FLAXSEEDS" heartily useful

Flaxseed

The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China. The Latin name for flax is Linum usitatissimum, which means "the most useful. Exactly “Flaxseed” are truly beneficial to human body.

There are two main types of flaxseed: golden flaxseed and brown flaxseed. Their nutritional profiles are very similar and both contain the same number of short-chain omega-3 fatty acids. Flaxseed is very low in Cholesterol and Sodium.

Flaxseeds are rich in:

Lignans, Fiber, Omega-3 fatty acids

Health benefits of flaxseed

Protecting against cancer, Lowering cholesterol, Preventing hot flashes, Improving blood sugar and Protecting against radiation.

Flaxseeds contains above benefits as the main benefit of consuming flaxseeds is that it lowers the Cholesterol and produces Cholesterol which is good in nature as well as beneficial for leading a good life. As on the other hand Fish Oil is considered to be the source for Omega 3 fatty acids and the vegetarians may not feel it good to consume Fish Oil or Salmon for same benefit. Consuming Flaxseeds is the best option for them. They can consume Flaxseeds which are organic as well as of good quality. Sprinkling some of them on their favorite fruit or salad or grind them and adding to their dough while making chapatti is the best option to enjoy this healthy herb.

Side Effects

Excess of everything is bad” is a known proverb. So we should consume flaxseeds as per directions mentioned on the pack as well as guidelines of the Physician. If we want to increase the intake, directions should be followed strictly. If consumed in large quantity, so we may face any of the following problems:

·         Flatulence

·         Stomach pains

·         Nausea

·         Constipation

·         Diarrhea

·         Bloating.

·         Should not be consumed during Pregnancy.